combat and beat pregnancy fatigue

11 Natural Ways To Combat And Beat Pregnancy Fatigue

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I feel you, mama.

You don’t click on a post about pregnancy fatigue unless you feel like you’re hitting a wall every day no matter what you do.

Welcome to early pregnancy symptoms!

Please enjoy your stay – you’ll likely be tired for most of your first trimester.

Or you may be feeling exhausted during your whole pregnancy – ugh.

I was amazed, personally, at how tired I was during pregnancy.

I mean I get it, our bodies are busy growing a miracle, but what could I do to feel more energetic and get things done before the baby arrived?

Even if I got a solid 8 hours of sleep, I couldn’t wait to crawl back into bed to get at least another two.

How could I fight pregnancy fatigue?

I wanted to enjoy pregnancy and since I’m an active (and normally energized, person!) I looked for natural, safe ways I could boost my energy and not feel so tired.

Pregnancy fatigue is a real thing, mamas!

Okay, duh right?

So how do you combat pregnancy fatigue?

Or, better yet, how do you beat pregnancy fatigue?

Let me share with you 11 natural ways I chose to combat and beat pregnancy fatigue! 🙂

Perfect for you pregnant mama!

RELATED READ: 18 Must-Have Pregnancy Products for Mom

11 Ways To Combat And Beat Pregnancy Fatigue

1. Drink Lots Of Water

We all know we need to drink a lot of water.

Drinking water has so many health benefits.

But, still, the vast majority of us walk around completely dehydrated and it can have devastating effects on energy levels.

I find unless I focus on my water drinking, I don’t drink nearly enough.

I ramped up my water intake during my pregnancy (and my bladder didn’t thank me for it, ha!) and I found a small boost in my overall energy levels.

I kept a bottle like this one beside me at all times.

Drinking more water will definitely help you combat pregnancy fatigue but you need a few more ways to help you beat it.

RELATED READ: The Honest Truth About What to Expect During Childbirth

2. Have A Regular Exercise Routine

pregnancy fatigue first trimester

If you’re dragging yourself around lately the last thing you probably want to hear is that you should exercise.

Hear me out – there are a lot of reasons why regular exercise will help you combat and beat pregnancy fatigue.

For starters, you feel energized after you finish working out and that energy normally carries through for a couple of hours.

Exercise will also help you feel relaxed and less stressed which means the sleep you get at night will much more restful. 

Restful sleep is important when you’re trying to beat pregnancy fatigue!

Aim to do a pregnancy-safe workout at least 3 times a week.

RELATED READ: Home Remedies for Heartburn During Pregnancy

3. Eat A Healthy Balanced Pregnancy Diet

Stock up on foods that are iron-rich, protein-packed and full of fiber.

A healthy pregnancy diet filled with these kinds of nutrients will help give you the energy boost you need to keep going.

Check out The Whole 9 Months by Dana Angelo White, I grabbed it while I was pregnant and found it helped me stay on track which was both good the baby and pregnancy fatigue!

Since you’re trying to combat pregnancy fatigue, try breaking up your meals into smaller portions and eat more often during your day.

If you’re going to beat pregnancy fatigue, you should fuel your body well throughout the day to maximize your energy.

RELATED READ: What to Pack in Your Hospital Bag for Labor

4. Keep The Same Sleep Routine

natural ways to beat pregnancy fatigue

Make sure you go to bed and wake up at the same time every day.

Keeping your body on a regular sleep routine does wonders to combat pregnancy fatigue.

Since you have a sleep pattern, your body gets lots of restful sleep, which will make it much easier to combat pregnancy fatigue.

RELATED READ: 12 Ways to Wake Up Earlier Without Feeling Tired

5. Take A Prenatal Supplement

fight pregnancy fatigue

Since your body is busy developing your baby it burns through a lot of important nutrients that contribute to energy.

Your baby will make sure to take the nutrients he or she needs which can leave you short on them which means you’ll probably feel exhausted.

Taking a prenatal supplement will help you combat pregnancy fatigue by making sure YOU get enough vitamins and nutrients.

If you’re interested, this is the pregnancy supplement I took – I feel it was an important way I beat pregnancy fatigue!

It’s also all-natural so I felt good taking it. 🙂

6. Try To Avoid Sugary Foods

combat pregnancy fatigue

It’s hard to fight those pregnancy cravings, am I right?

I mean, ice cream.

Enough said.

But, if you’re turning to sugary foods you may just be helping your pregnancy fatigue stick around longer than it should.

That’s because after you consume sugary foods you experience a crash in your energy levels.

Something you don’t want when you’re trying to beat pregnancy fatigue!!

Fruit is fine in moderation but skip the sugary goods as much as you can in order to combat pregnancy fatigue.

RELATED READ: 8 Ways to Speed Up Your Recovery from Vaginal Childbirth

7. Take A Nap

ways to help pregnancy tiredness

Taking a 20-minute power nap can do wonders to rejuvenate and give you some much-needed energy.

When I was pregnant I still worked a 9-5 job (before I decided to start a mom blog!) so I would go out to my car on my lunch break and take a catnap.

Sometimes, I would nap for up to 40 minutes!

I am convinced napping helped me combat and beat pregnancy fatigue.

Even though I was napping, I still kept my early bed and earlier wake time to keep my body on the same sleep pattern.

8. Skip The Caffeine (Well, When You Can!)

severe pregnancy fatigue

This one was tough for me.

I love coffee a little too much if ya know what I mean!

While it isn’t recommended to cut out caffeine altogether, it’s still a good idea to put the coffee cup down.

Caffeine is a stimulant that can affect your sleep.

In other words, it might actually mean you get a less restful sleep at night which isn’t good when you’re trying to beat pregnancy fatigue.

Instead, opt for decaffeinated teas as a warm morning treat.

Don’t worry you won’t be pregnant forever, so you’ll be able to grab that coffee later on!

RELATED READ: 10 Must-Have Baby Products to Survive the First Year

9. Practice Regular Self-Care

How to have more energy during pregnancy

I’m a huge advocate of moms practicing self-care and that should start during your pregnancy.

Listen to your body and when you need to slow things down make sure you do!

Treating myself to some self-care was one of the best ways I combat and beat pregnancy fatigue.

I soaked in the bath at night, I relaxed with my book as often as I could and I delayed anything in my life that made me feel overwhelmed.

It’s okay to treat yourself, mama!

In fact, it’s a good idea to get in as much self-care as you can before your baby arrives!

Make sure to grab the free printables from my home page.

In the package, there’s a self-care schedule you can use to make sure you’re taking care of yourself!

Plus we get to be mom friends!

RELATED READ: 33 Self-Care Tips That Will Make You a Better Mom

10. Relax Before Bed

combat and beat pregnancy fatigue

Make sure to do only relaxing things in the evening before bed.

Put down your phone, put up your feet and treat yourself to consistent relaxation.

You’ll feel less stressed which means you’ll get hours of restful sleep your pregnant body needs.

I love to curl up with a book.

If taking a bath sounds relaxing to you then take one every night!

Do whatever makes you relax, it’s one of the best ways to beat pregnancy fatigue!

11. Get Your To-Do List Done

Fatigue early pregnancy

Not long after you find out you’re pregnant you start thinking about all the things you need to.

It can feel overwhelming and cause stress.

Make sure to write down everything you need for your baby.

Having a list organized will make you feel more at peace and allow you to check off the boxes as you can.

Remember you do have 9 months to get ready for your baby so don’t stress too much.

Take your time and enjoy the process! 🙂


I hope you found my tips to combat and beat pregnancy fatigue naturally helpful.

The biggest thing to remember is to do activities that will promote restful sleep at night.

Go to bed at a time when you can guarantee you’ll get at least 8 hours of solid sleep.

Keep a water bottle with you at all times – it’ll help you feel more awake and help your concentration.

And, don’t forget the self-care mamas!!

Treat yourself to as many things that make you feel good!

Then you’ll be able to say you beat pregnancy fatigue!

What tips will you use to help your pregnancy fatigue?

Do you have any other ideas that might help others?

Comment and share it with me below!

combat pregnancy fatigue

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    1. I hear you! That’s why I kept a one-liter bottle with me at all times, ha!

      Thanks for reading!

      Elaine x

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