The Best Shoes for Pregnancy-According to a Physical Therapist

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Going for a walk or strolling around the block can be relaxing, especially when pregnant. However, even a short walk can feel like an arduous journey if you don’t have the right shoes. With the crazy weight gain (thanks to the weird pregnancy cravings) and pressure on your lower body, finding the best shoes for pregnancy and your growing bump is crucial.

As a mother and physical therapist, I understand the significance of finding the right footwear during pregnancy. When I was pregnant for the first time, I had swollen feet, sore ankles, and backaches that were all helped by walking. But my pre-pregnancy shoes just wouldn’t fit comfortably. Therefore, I wanted to find trendy and supportive shoes to accommodate those changes.

If you’re in the same boat, I’ve got you covered. I’ve compiled a comprehensive guide to help you discover the perfect pair of shoes that balance style and support.

From comfortable sneakers to flip flops, we’ll explore all aspects of the best shoes for pregnancy to ensure you can easily step through your motherhood journey with ease.

So, let’s dive in and explore the world of comfortable and supportive shoes for pregnant women.

The Best Shoes for Pregnancy; Top Picks

Best Shoes for Pregnancy Overall- New Balance Women’s FuelCore Nergize Sport V1 Sneaker
Best in Budget Pregnancy Shoes- Skechers Women’s Go Joy Walking Shoe Sneaker
Best Slip-on for Support- Dr. Scholls Shoes Women’s Madison Slip-On Sneaker
Best Slippers- Vionic Gemma Mule Slipper
Best Running Shoes for Pregnancy- Hoka One One Bondi 8 Women’s Shoes
Best Pregnancy Shoes for Swollen Feet: Birkenstock Arizona Soft Footbed
Best Heels –LifeStride Women’s Pascal Dress Pump
Best Winter Shoes- UGG Women’s Classic Mini

Best Shoes for Pregnancy Overall- New Balance Women’s FuelCore Nergize Sport V1 Sneaker

Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API

During both pregnancies, I tried many different brands and styles but kept returning to one pair that stood out: New Balance Women’s FuelCore Nergize V1 Sneaker. These shoes are the perfect balance between sporty and fashionable.

I appreciate the effortless slip-on design, and the cushioned insole provides proper arch and heel support for growing feet. The shoes are super breathable, so you can wear them even on the hottest day.

The rubber outsole offers good traction and stability, so if you are prone to slips and falls during pregnancy (which is everyone, to be honest), this pair should be your best bet.

These sneakers are versatile; whether you’re running errands or going for a walk, these are perfect for daily use. My favorite part is that it comes in various colors and styles, making it an excellent choice for pregnant women to look and feel their best.

However, they run a little narrow. If you need some room in the toe box, you should go up a half size from your usual size.

Overall, these shoes are a must-have for women who need supportive, chic, and comfortable shoes.

What I Like the Most

Lightweight and flexible design
Cute
Slip-on construction for easy on and off
Cushioned insole
Breathable mesh upper
Rubber outsole for durability
Slip Resistant
Affordable

What I Dislike

Shoe size can be tricky due to narrow soles

Best in Budget Pregnancy Shoes- Skechers Women’s Go Joy Walking Shoe Sneaker

Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API

If you are a mom on a budget and looking for a pair of super affordable shoes, easy on your feet and great for long hours of standing, this Skechers Women’s Go Joy Walking Shoe Sneaker fits the bill.

It is made with a breathable and lightweight mesh upper, allowing your feet to stay cool and dry during long walks.

The slip-on shoes are easy to put on and take off, a bonus for pregnant women who find it challenging to bend down.

My favorite feature is the responsive 5GEN midsole cushioning that provides ample support and relief for aching feet and reduces impact during high-impact activity (if you’re doing any).

However, the shoes may not offer good arch support for some women. If you have flat feet or high arches, you may need to add additional arch support inserts.

What I Like the Most

Affordable
Cushioned Memory foam insole
Rubber Sole
Available in Various Colors
Lightweight Shoes
Wide Toe Box

What I Dislike

Not Enough Arch Support.
Squeaky on floors.
The elastic Collar May Be Too Tight (According to some reviews)

Best Supportive Shoes- Dr. Scholls Women’s Madison Slip-On Sneaker

Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API

Don’t let foot pain and discomfort ruin your pregnancy journey. Get a pair of Dr. Scholls Shoes Women’s Madison Slip-On Fashion Sneakers today. They are the best supportive maternity shoes available in the market.

These casual shoes feature a soft canvas upper and a flexible sole suitable for everyday wear. Made with recycled materials, they align with my eco-friendly lifestyle, which is a massive plus.

The slip-on sneakers feature a rubber outsole and a Susterra Comfort Insole made from 11% bio-based materials, providing an extra layer of soft and lightweight cushioning to alleviate back and foot pain.

Additionally, the built-in arch support offers extra comfort, while the cushioned bumper prevents the heel from slipping.

Apart from its supportive features, it boasts a stylish and versatile design in various colors and patterns, allowing you to choose one that matches your style and personality.

The twin gore panels provide stretch, so you can wear them even if your feet swell.

It is recommended to go one size up for those with extra-wide or swollen pregnant feet. However, you won’t regret it once you find the perfect fit.

What I Like the Most

Eco-friendly and flexible construction
Neutral colors that can be worn with anything
Supportive
Durable
Cushioned footbed
Memory foam midsole
Slip Resistant

What I Dislike

Narrow fit

Best Slippers- Vionic Gemma Mule Slippers

Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API

As a physical therapist, I cannot stress how highly I recommend the Vionic Gemma Mule Slippers. Whether you’re pregnant, dealing with plantar fasciitis, or simply needing a comfortable and supportive pair of slippers for home, these shoes have got you covered.

One of the critical features of this slipper is its orthotic footbed, which the American Podiatric Medical Association has approved. This footbed provides excellent arch support, maintaining proper alignment from the ground up. It also helps significantly reduce excess pronation and the likelihood of foot injuries and plantar fasciitis.

The plush lining of the Gemma Slipper is incredibly soft and cozy, making it perfect for keeping your feet warm and comfortable during colder months.

The adjustable ankle straps also allow you to customize the fit of the slipper to your liking.

Moreover, the durable outsole provides excellent traction, making it suitable for indoor and outdoor use. Great feature if you need to run errands or take a quick trip outdoors.

What I Like the Most

Podiatrist Approved Design
Ensure Foot Stability
Available in multiple colors
Great Shock Absorption
Odor Resistant
Great for Staying Comfortable at Home (cooking, cleaning, etc.)

What I Dislike

It Might Feel Hard at First

Best Shoes for Pregnancy- Hoka One Bondi 8 Women’s Running Shoes

Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API

While running can feel like a burden during pregnancy, some women running before pregnancy are likely to continue (if they’re comfortable and the pregnancy is low risk). These Hoka One One Bondi 8 Women’s Shoes come to the rescue to make it less hassle.

It’s the latest edition precisely engineered for runners who want a shoe with incredible traction but don’t want to sacrifice cushioning or stability. The Bondi 8 is perfect for long runs on flat roads or trails.

One of the most essential features of these shoes is the cushioning. The pair comes with a thick but lightweight and resilient midsole that provides excellent shock absorption to protect foot health and reduce the risk of injury.

This cushioning also helps with stability, which can be especially important during pregnancy.

The high-quality non-slip rubber sole provides traction on various surfaces and is resistant to wear and tear. The shoes will last throughout your pregnancy and beyond (a wise investment indeed).

The shoe is not only functional and stylish but versatile as well. It comes in multiple colors and can be worn with almost any outfit!

What I Like the Most

Super-soft cushioning
Sleek Design
Durable
Plush Tongue and Heel
Wide Toe Box

What I Dislike

Expensive

Best Sandals for Swollen Feet: Birkenstock Arizona Soft Footbed Sandals

Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API

If you’re looking for the perfect summer flip-flops, ditch the actual plastic flip-flops and look no further than the Birkenstock Arizona Women’s Sandals! They’re comfortable, versatile, stylish, and durable – everything you could want in a sandal.

At first, they might feel tricky, but once you have broken them in, they are the most comfy shoes ever. The soft cork footbed is like walking on clouds.

The sole mimics the shape of your feet, providing proper arch support and shock absorption. Whether running errands, walking, or standing for long periods, these sandals will keep you pain-free.

The adjustable straps are super easy to use and allow you to customize the fit. This pair is a must-have if your feet tend to swell during pregnancy.

The sandals are available in a vast range of colors, so whether you’re running around in yoga pants or dressing up for a night out, the pair will add a touch of casual elegance to your look.

Another great feature of these sandals is the artificial outsole, which provides excellent traction and durability. This is particularly important for those who love to travel and need a reliable shoe that can withstand all terrain.

What I Like the Most

Sole molds according to the shape of feet
Durable
Adjustable design
Two Width Styles to accommodate different feet

What I Dislike

Expensive
Need to be broken in

Best Heels -LifeStride Women’s Pascal Dress Pump

Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API

Do you love high heels but dread wearing them while pregnant because they are painful and uncomfortable? I recommend ditching them altogether, but if you want to dress up or love wearing heels, you need to try LifeStride Women’s Pascal Dress Pump shoes, and your feet will thank you.

This shoe features a classic silhouette with a round toe and a sturdy heel. The heel measures around 2.5 inches, making it just the right height to give you a little lift without sacrificing comfort.

The footbed features LifeStride’s patented Soft System technology, which provides all-day support, flex, and cushioning. This means that you can wear the pump for hours on end without experiencing any discomfort or fatigue. The Soft System technology also includes smooth lining to help your feet breathe even on hotter days.

I love the gorgeous design, and it comes in a range of colors, including black, black multi, and navy, so you can easily match them with any outfit.

Another great feature is the ultra-flexible and slip-resistant outsole that is also durable, so you don’t have to worry about replacing your heels anytime soon!

What I Like

Slip-resistant Sole
Soft System Technology
Provide Arch Support

What I Dislike

May Not be Suitable for Wider Feet
Heels can aggravate back and hip pain easily during pregnancy

Best Winter Pregnancy Shoes – UGG Women’s Classic Mini

Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API

This UGG Classic Mini is one of the best pregnancy shoes that will keep you warm and cozy throughout the colder months.

This boot features a timeless silhouette with a low-cut shaft above the ankle. The upper is made from soft and supple sheepskin that provides excellent insulation against the cold.

The shoe features a supportive Treadlite by UGG midsole. This lightweight and durable outsole works amazingly on wet and dry surfaces (making them much safer than the average cheap soft boot with terrible traction).

What I Like the Most

Warm and Cozy
True to size

What I Dislike

Difficult to Put on Initially
Not Suitable for Indoor Wear

FAQ’s

What Should You Look for in the Best Shoes for Pregnancy?

There are three main factors to consider:

The Best Pregnancy Shoes Have Proper Arch Support

During pregnancy, the weight of your body shifts, which can put extra pressure on your feet and cause discomfort. Good arch support can help distribute weight evenly across your feet, reducing the risk of pain and injury.

Roomy

Look for shoes with a roomy toe box. Your feet may swell during pregnancy, and shoes with a tight or narrow toe box can worsen the condition. A wide toe box can accommodate swelling and allow your toes to move and spread out naturally.

Shoe Size

A perfect shoe size can make all the difference. You should make sure that your pregnancy shoes fit well. This means they should be comfortable even when you wear them for the first time and provide enough room for your feet to move and breathe.

What Shoes Should You Avoid Wearing During Pregnancy?

As a mom of two and a physical therapist, I recommend avoiding high heels (as much as some women adore them, these are a no-go for me while pregnant), flip-flops and sandals with little support, shoes that are too tight or too loose, and shoes with pointed toes or narrow toe boxes during pregnancy. However, you can get the best of both worlds with the above recommendations.

Which Shoes Are Best for Sore Feet During Pregnancy?

From the above list, sneakers or slip-ons are my favorite shoes during pregnancy.

In general, the best pregnancy shoes are those that provide cushioning and stability. Sneakers with superior arch support, low-heels or flats with good cushioning, and sandals with supportive footbeds are all excellent options.