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This week, we’ve got the team at Women’s Healthcare Clinic in the UK back to share some great tips on foods for fertility. If you’re thinking about getting pregnant or are actively trying, you may have found yourself wondering or researching ways to boost your fertility. What you’re putting in your body is a great way to give your body the best change at conceiving. Here’s my biggest piece of advice as a mom- no matter where you are in your pregnancy journey- don’t forget to trust in your body and enjoy the process as much as you can!
One of the major reasons for infertility among modern couples is due to unhealthy eating habits and an inactive lifestyle pattern. To add on, personal and professional stress can further exacerbate the situation. In such a scenario, planning a balanced diet can help enhance your reproductive health if you are trying to get pregnant. Thus, here are some of the fertility foods that you can include in your diet which can help to not only boost fertility but also improve your overall general health.
Related read: Foods to Boost the Immune System
Foods That Boost Fertility in Women
Nuts and Dry fruits
Eating a handful of dry fruits and nuts can improve your fertility levels. They are an excellent source of vitamins, minerals, and protein. They are filled with antioxidant that helps keep free radicals away. Also, nuts, in particular, have a high amount of selenium, which prevents chromosomal damage in eggs.
Whole Milk and Dairy Products
For those trying to conceive, increasing your calcium intake is important. Whole milk and dairy products provide not only calcium but also vitamin D and good fats. Also, compared to skim milk, whole milk aids in better calcium absorption by the body and provides vitamin B12 and protein. Thus, include high-fat dairy in your diet such as Greek yoghurt, butter, among others.
Green Leafy Vegetables
These are the powerhouse of folate, calcium, manganese, vitamin C and A. To improve fertility levels, include broccoli, spinach, kale in your diet. These foods help enhance the ovulation process and improve sperm health.
Berries and Pumpkin Seeds
Berries such as blueberries, raspberries, strawberries are a rich source of folate and vitamin C. They are also rich in natural anti-inflammatory & antioxidants phytonutrients. Berries can help with fetal development and boost fertility. Pumpkin seeds, on the other hand, are a good source of zinc and other nutrients. It helps increase testosterone & semen levels and stimulated blood flow of the reproductive organs. It also aids in producing matured cells, thereby providing you with abundant benefits.
Eggs and Salmon
Eggs are a power-packed food that provides you with all the necessary fertility-boosting nutrients. It contains vitamin B12 and E, protein, monounsaturated fat (DHA), among others. Eggs can help promote fertility in both men and women. Salmon is a powerhouse of omega-6 and omega-3 fatty acids that helps regulate the reproductive cycle. It is also rich in protein, and a good alternative for those that don’t eat red meat.
Related read: What to Know About Pregnancy Nutrition- An Infographic
To sum up
Those trying to conceive should eat healthy and fresh foods to improve fertility levels. Avoid all processed foods and trans fats. If you are thinking about starting a fertility diet plan, consult with your gynecologist. For now, check out this comprehensive infographic to learn more about fertility foods.