tired mom with toddler

Feeling Burned Out Mom? Here’s What You Need Most

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Being a mom is an incredibly rewarding experience, but it also comes with its fair share of challenges. It’s not uncommon to feel overwhelmed and frustrated when dealing with tantrums, messes, and endless sleepless nights. However, it’s important to find ways to manage these feelings and move forward (without losing your mind).

In this post, I’ll share my best tool for managing “mom tantrums”- because we all have them sometimes.

The Morning That Almost Broke Me

It all started on a particularly challenging morning. I was sleep-deprived from my teething 18-month-old, and my older daughter was driving me crazy. When she intentionally spilled her cereal on the floor, I felt like I was about to lose it.

I wanted to scream, shout, punch a wall, and curse. But instead, I took a deep breath and sternly removed my daughter from the mess. I cleaned up the mess while trying to fight back tears of overwhelm. I was so mad, so tired, and yet so guilty for feeling these feelings simultaneously.

Using My Morning Routine to Manage My Emotions

Instead of feeling stuck and mad for the rest of the morning or the entire day, I relied on my morning routine to get me through. Even though I didn’t feel like it, I pulled up my favorite YouTube workout channel and got my sweat on- like I try to each morning.

At first, my body felt sluggish, but I could feel my energy building as my heart rate went up. Watching my daughters laugh and giggle while seeing me exercise and get sweaty turned out to be just what I (we) needed.

Need tips for working out at home? Try these practical tips for getting started exercising in your own living room.

The Power of Movement

mom running with girls in woods
Photo Credit: Shutterstock.com.

Studies have shown that exercise can be a powerful tool for managing stress, anxiety, and depression. It releases endorphins, the body’s natural feel-good chemicals that can help boost your mood and energy levels.

Even just 10 minutes of exercise can significantly affect how you feel. By incorporating exercise into my morning routine, I’m able to start my day off on the right foot and better manage my emotions throughout the day.

The Benefits of a Consistent Routine

Having a consistent morning routine has been a game-changer for me. It helps me start my day with intention and purpose rather than feeling like I’m already behind before the day even begins. By having a set routine, I know what to expect each morning, and it helps me feel more grounded and centered.

Even on mornings when I’m feeling particularly frazzled, I know that I can rely on my routine to help me manage my emotions and start my day off on the right foot.

Mom Life Ain’t Easy

Being a mom can be tough, but finding ways to manage our emotions is key to thriving in this role.

For me, my morning workout routine has been a lifesaver. It helps me manage my stress and anxiety and boost my energy levels, especially when I want to scream and have my own major mom tantrum.

Whether it’s exercise, meditation, or something else entirely, find a tool that works for you and incorporate it into your daily routine. Your mental health and well-being will thank you.

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