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It can be very upsetting as a new mother to have your breast milk production decline or to only produce a few drops from each breast, which is insufficient to sate your baby’s hunger. Worrying about your baby’s hunger can be stressful and actually make your supply issues worse (ironically).
Perhaps you’ve already tried drinking lots of water, getting your breasts massaged, and other cures, but nothing has worked. It’s important to note here that there is only one true remedy for breastmilk supply- feeding your baby on demand with a good latch.
However, some women find certain foods to be helpful- one of them being tea. This blog will suggest the best tea for breastfeeding so you can have a lovely nursing experience and spend quality time with your little bundle of joy.
Before we mention our best tea for breastfeeding, it is crucial to remember that you should always consult your doctor before beginning to use any herbal teas or goods in general.
Our List of Best Teas for Breastfeeding
- Earth Mama Organic Milkmaid Tea
- Traditional Medicinals Mother’s Milk Women’s Tea
- Munchkin Milkmakers Lactation Tea
- Oat Mama Lactation Tea
- Secrets Of Tea Healthy Lactation Tea for Breastfeeding Moms
- Pink Stork Lactation Tea
- Mrs. Patel’s Lactation Tea
- Modest Earth Mighty Milk Mama Tea
Best Tea for Breastfeeding: Earth Mama Organic Milkmaid Tea
Earth Mama Organic Milkmaid Tea is hands down one of the finest choices for boosting your milk supply. Fenugreek, fennel seed, and milk thistle are the main ingredients in this tea. Plus, it also contains raspberry leaf and nettle for added strength (and boosting your own postpartum recovery). According to the National Center for Complementary and Integrative Health (NCCIH), Fenugreek helps increases breast milk supply in nursing mothers. Enjoy it hot or cold, according to your preference, and quickly discover the power of natural herbs.
Why we love this tea:
- Promotes healthy lactation in breastfeeding moms
- USDA certified 100% organic tea
- Loved and recommended by moms worldwide
- Certified Kosher by EarthKosher
- Naturally caffeine-free tea
- Equally delicious whether you take it hot or cold
Although organic milkmaid tea from Earth Mama is one of the best tea for breastfeeding, it is not recommended during pregnancy because some of the herbs can be detrimental to pregnant women unless used in tiny amounts for cooking.
Related read: 10 Foods to Boost Milk Supply
Traditional Medicinals Mother’s Milk Women’s Tea
Another best tea for breastfeeding is Traditional Medicinals’ mother’s milk tea, packed with galactagogues (Aka milk production boosters) such as blessed thistle, fennel, anise, coriander, and fenugreek. Moms have admired the tried-and-true recipe for over 40 years, influenced by conventional European medicine combinations.
- The sweet and distinct licorice taste
- Nursing mothers’ favorite breastfeeding tea since ages
- 100% organic
- Caffeine free
- Comes in a case of three boxes, each containing sixteen sealed tea bags.
Munchkin Milkmakers Lactation Tea
Fennel seed and fenugreek are two classic herbs with galactagogue qualities used in Milkmakers lactation tea, which has a natural berry flavor. You can devour it hot or cold and see an increase in milk production tremendously.
- Made with certified, organic, and high-quality ingredients
- Naturally Caffeine free tea
- Certified Kosher and gluten-free
- Lactation consultant recommended
- Delicious both hot and cold
- Available in 12 reusable tea bags
Related read: Breastfeeding Tips- Problems and Solutions
Oat Mama Blueberry Pomegranate Lactation Tea
Oat Mama Lactation Tea is a special blend of natural milk stimulating herbs such as fennel seed, raspberry leaf, and Nettle Leaf, with refreshing hints of tangy blueberry and pomegranates (Yum, we agree). Moreover, if you can’t handle the strong taste of fenugreek, this tea is your go-to choice and the best tea for breastfeeding. Sip your tea with love and boost your milk supply for your little one.
- Organic herbs to increase milk supply
- Fenugreek Free
- Caffeine Free
- Natural blueberry pomegranate flavor to soothe your taste buds
- Oat mama lactation tea comes in three flavors: Chai Spice, Blueberry Pomegranate, and Tropical Citrus.
- Available in 14 biodegradable tea bags.
Secrets of Tea Healthy Lactation Tea
Another best tea for breastfeeding that you shouldn’t miss is Secrets of Tea Healthy Nursing Tea. The tea is a nutrient-rich blend of organic herbs, minerals, and vitamins for a healthier milk supply. Additionally, the tea has relaxing components to help postpartum and nursing mothers who are stressed. The Organic herbs Rooibos, fennel seeds, Raspberry Leaf, Mango, Organic Papaya, Nettle Leaf, Organic Lemongrass, Milk Thistle, Organic Hibiscus, and Chamomile, can all increase your breast milk production.
- Unique mango/fruity flavor
- 100% natural herbal tea blend
- Naturally Caffeine Free
- completely Vegan,
- USDA Organic,
- Kosher and Halal Certified
- No added Preservatives
- Dairy, Gluten-free, and Soy Free
- 20 biodegradable sachets, give up to 40 servings
Pink Stork Lactation Tea
Pink stork lactation tea makes your breastfeeding journey easier and supports breast milk production, taste, and flow. The herbal tea combines all-natural herbs, including Fennel, Anise seed, Marshmallow Root, Fenugreek, and Milk Thistle.
- Comes in three delicious flavors: berry lemonade, cool mint, and smooth vanilla
- 100% organic whole leaf tea
- Naturally Caffeine Free
- 15 biodegradable tea bags can give up to 30 servings
- Herbal tea formulated by certified herbalists
Mrs. Patel Lactation Tea- Chai Spice
Here comes another mom’s favorite organic lactation tea, power-packed with antioxidants and ingredients to boost your milk flow efficiently. The tea contains warming and soothing herbs like cinnamon, clove with fragrant cardamom, and rooibos (my personal favorite flavors!). All you have to do is add some sweetener, milk, or non-dairy creamer, and voila!
Hot or cold, Mrs. Patel lactation tea is equally enjoyable; however, hot beverages can calm your nerves and increase milk production swiftly.
- Fenugreek Free
- No Caffeine
- Contains Alfalfa leaf that naturally supports breastmilk supply
- Clove and cinnamon aid in digestion
- Sugar, Gluten, Dairy, and Soy free
Nursing mothers worldwide regard this tea as the best tea for breastfeeding. However, due to natural herbs that could endanger the pregnant woman and unborn child, it is not advised to use during pregnancy.
Modest Earth Mighty Milk Mama Tea
Last but not least, our other best tea for breastfeeding is Mighty Milk Mama Tea by Modest Earth. The tea is a simple but unique blend of Fenugreek and goat’s rue; both herbs are widely known to increase breastmilk production in nursing moms.
Along with goat’s rue and fenugreek, this tea has some calming herbs to make a new mama feel at peace, including chamomile, peppermint, and lemon balm.
- Caffeine free
- USDA certified 100% organic
- Genugreek/goat’s rue loose leaf blend
- All-natural herbal tea
What Kind of Tea is Good for Breastfeeding?
The best tea for breastfeeding is a concoction of beneficial herbs that women have long used to increase milk production. Many herbal teas on the market might claim to support milk supply. However, an ideal lactation tea should be devoid of caffeine and other potentially hazardous components. Most medical professionals advise against drinking caffeine-containing tea while nursing because it can agitate and fuss the infant.
Tea herbs that can help with milk supply include:
- Stinging Nettle
- Goat’s Rue
Does Lactation Tea Work?
While it is true that breastfeeding teas contain organic ingredients that can be good for your body, and thus milk supply, there is not enough study on this topic. However, as the best tea for breastfeeding is all organic and decaffeinated, there is no danger in trying your preferred brand. Maybe you’ll learn it works for you, or maybe you’ll learn you hate the taste of fennel- both are okay! If you have any concerns, we advise speaking with your healthcare professional.
When to Start Drinking Mothers Milk Tea?
Fenugreek, fennel, and anise seed are the main constituents of mother’s milk tea, a herbal beverage that helps nursing mothers produce more milk. Considering that these herbs might also have other impacts on the body, it is advised to start consuming mother’s milk tea or any other type of lactation tea after delivery. A few cups of Mother’s milk tea might be the solution if you still feel your milk supply is declining, even though breastfeeding works on a demand and supply basis.
What Does Mothers’ Milk Tea Taste Like?
Due to the licorice in the tea, mother’s milk organic tea has a sweet but slightly bitter flavor that may not be to your palate’s liking. Add a teaspoon of honey or sugar if you don’t like the taste, and you’re good to go.
What Teas Are Safe While Breastfeeding?
Following teas are generally considered safe to drink during breastfeeding (always consult your doctor first):
- Ginger tea (a great remedy for colds)
- Orange Peel Tea
- Citrus Peel Tea
- Rosehip Tea
- Chamomile Tea
- Cinnamon Tea
- Raspberry Tea
- Lemon Tea
- Peppermint Tea
Can I Drink Green Tea While Breastfeeding?
Yes, green tea is entirely acceptable to drink while nursing, provided you don’t drink too much of it because it contains caffeine. Numerous vitamins, including folate, vitamin B, manganese, and other antioxidants are found in green tea, which can help you and your baby stay healthy. Since simple green tea has a low caffeine concentration, aim for 2–3 cups per day to avoid any unwanted effects.
Is it Safe to Drink Chamomile Tea While Breastfeeding?
For its medicinal benefits, chamomile tea has been used for generations. The FDA states that it is generally considered safe to use this herb as a spice or flavoring. However, research on its use in nursing moms has not yet been done, similar to many herbal products.
As a result, it is important to consult your doctor before drinking chamomile tea when your infant is nursing. Doctors generally deem its responsible use to be safe.
Is Black Tea Good for Breastfeeding Mothers?
Breastfeeding moms need to pay closer attention to their diets than ever before. Due to its high caffeine content, black tea may not be the best tea for breastfeeding.
However, black tea poses no risk to the baby when moderately consumed.
Check out our list of the top teas for increasing milk production for alternatives, then choose your favorite one!
Other Ways to Increase Low milk Supply
- Most importantly- ensure the infant is latching correctly and the milk flow is steady.
- Increase your baby’s feedings because nursing relies on supply and demand.
- The two main techniques to improve breast milk production are to stay hydrated and eat a healthy diet.
- Avoid any stress-inducing events, as stress will cause you to drop your milk supply.
- At least 8 times a day, you should nurse your infant after every 2-3 hours (talk to a lactation consultant).
- Ensure you provide the baby with both breasts and alternate.
- Ensure that your breasts have been completely emptied after each breastfeeding or pumping session.
- The best option is to breastfeed your infant, but if they are not taking the milk adequately, you may choose to utilize an electric or manual pump. Do not let more than 5 hours pass between milk removals.
- Try lactation cookies and bars.
Related read: Snacks for Nursing on the Go
Best Tea for Breastfeeding: Final Thoughts
For nursing mothers, breastfeeding is a beautiful and special experience. However, it occasionally has a unique set of difficulties.
To support healthy lactation, organic lactation teas are your best bet. Remember, every woman is different; sometimes, even the best tea for breastfeeding might not work for you. In this case, you have many other options to try. Choose your favorite brand, and make sure it’s all organic and free of allergens; in moderate amounts, lactation teas will still provide hydration and add to the nutritional value.
What lactations teas are your favorite? Tell us below!