12 Ways New Dads Can Help Their Partners Feel Supported in the 4th Trimester
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While the profound physical and emotional changes that accompany pregnancy in women are widely acknowledged, it is equally crucial to underscore the significance of expecting fathers during this transformative phase of family life. Within an online community, a discussion emerged, exploring practical strategies for expectant dads to offer the love, support, and solace that their partners need during this remarkable period.
1. Get The Book: The Expectant Father
All first-time dads, you will want to read this amazing book. According to a user, “I’ve gone through several first-time dad books, and they all treat you like an idiot except this one. I found the majority of the information super helpful and interesting. My wife loved that I was as interested in what was happening to her and the baby as she was.”
2. Help More with Daily Tasks
Remember you are a parent, not a part-time babysitter or junior partner. “A dad of four said, “Pre-plan necessary supplies and jump in to help with tasks within your abilities. It’s common for dads to feel pushed aside when they’re used to being in the spotlight but embrace the support role without expecting anything in return. Be the first to change diapers, wash bottles, and ensure towels and blankets are well-stocked.”
3. Capture The Memories
As an expecting dad, one of the most beautiful ways to show care for your pregnant partner is by taking plenty of pictures of her growing bump and complimenting her daily. Even after the baby’s arrival, you can take as many snaps as possible to create a bond with your bundle of joy and memories you can cherish forever.
4. Be a Responsible Dad Before Your Baby Arrives
Being a dad is not just about holding your baby and taking selfies. It’s also about being responsible, mature, and supportive of your partner and child. It means stepping up, growing up, and backing up your partner. Babies deserve special care, but that can cost a lot. You don’t want to stress over money. So start planning now and set a budget for your family.
5. Take Care of Her Mental Health
The biggest strain during pregnancy is changes in a woman’s mental health. Many spouses remain unaware of this, which could cause conflict in their relationship. But don’t worry; you can help her cope and recover by being supportive and understanding.
6. Be There for Her When She Needs It
One of the women said, “To me, at least, the most important thing isn’t that my husband can understand the pain but that he’s there for me anyway and asks how he can help. It’s tough for guys when they can’t fix the problem, so accept that you likely won’t be able to “fix” the hormonal and physical side, but you can support and provide a buffer.”
7. Plan Surprises for Her
According to a user, “Women get tired of making all the decisions, and they would love to have surprises & positive gestures that she hasn’t asked you, like massages, spa treatments, making food, and special time would be so appreciated.”
8. Be Well-Informed and Prepared
Ensure you have gathered all the necessary information and changes a woman could go through during her pregnancy & take all the necessary preliminary measures. One of the super dads has shared his experience that he always takes the necessary steps, which can greatly help his spouse. Don’t wait for your spouse to ask you. Don’t even ask if she wants you to get it. Just research and pick some stuff up for her.
9. Run Her a Bath
Taking warm showers or baths greatly helps with fatigue and exhaustion during pregnancy. A user stated, “Run her a bath, get everything set up. When you’re exhausted, even running a bath feels like an undertaking.
10. Understand The Emotional Outbursts
The hormonal shift in pregnancy can be tricky and brings serious mood swings. One of the users suggested that when your partner gets closer to the due date, she might say things that hurt your feelings or make you angry. Don’t take it personally. She’s just venting her frustration and stress on the person she trusts the most: you.
11. Become a Mind Reader
Doing kind things in your capacity can make a world of difference. A comment said, “She will say things in code (she says,” No, don’t do that for me”). Absolutely do that thing for her. Also, foot massage and lower back rubs without her asking are fantastic for her. Don’t complain about reasonable tasks she may ask you to do simply because she won’t be in the head space or physical capacity to do it.”
12. Simply Be There to Listen
Pregnancy and postpartum periods come with a lot of ups and downs. Just being there to listen without offering advice or opinions can be enough to help a mom feel heard and validated as they struggle- even if their partner can’t help.
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