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21 Affirmations Every Child Deserves to Hear

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We all know that confidence is crucial for our kids to tackle life’s challenges. The trick is that building confidence takes time, and the sooner we start, the better. The good news for parents is that there’s a simple but powerful tool to boost their children’s self-esteem: positive affirmations.

Positive affirmations are short and powerful statements that can help children develop a positive mindset, wiring the brain for optimism and resilience. They are simple phrases that children can repeat to themselves daily, replacing negative self-talk.

Negative self-talk is the inner critic that can bring down a child’s self-esteem and confidence (sneaking in from various sources, such as peers and media). Positive affirmations help counteract these negative messages by creating a new narrative for children to believe in themselves.

Let’s dive into a few daily positive affirmations that can help build your kid’s confidence. They can say them out loud in front of a mirror or write them down in a journal.

1. “I am unique and special”

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This affirmation reminds children that they are one-of-a-kind and have their own unique qualities and strengths. It helps them celebrate their individuality instead of comparing themselves to others. The world is more beautiful when we aren’t all the same, after all.

By acknowledging their uniqueness, children can develop a sense of pride in who they are, boosting their confidence.

2. “With every breath, I become stronger”

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This affirmation reinforces the idea that strength comes from within. It encourages children to focus on their inner resilience and power rather than external validation or material possessions. Children can learn to rely on their inner strength during challenging times by repeating this affirmation.

This can help them push through any challenge, whether physical or mental and develop a sense of self-efficacy.

3. “I am protected and loved by those around me”

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Experiencing safety, love, and support is vital to a kid’s self-esteem. Love is the base for everything. Thus, reinforcing positive thoughts about being protected and loved by everyone surrounding them can help them feel safe and have better opinions about themselves.

This affirmation also encourages children to seek help when needed, knowing they have a safe and loving support system.

4. “I can work through my problems”

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Approaching problems with a positive mindset can do wonders. So boost your kid’s problem-solving ability with this affirmation and watch how they’ll find solutions for their problems regardless of how big they are.

Explaining a growth vs a closed minset and how it affects our ability to learn and grow can also be helpful alongside this affirmation.

5. “I am smart”

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This affirmation reinforces the belief that intelligence comes in various forms, and children are smart in their own unique ways. It helps children acknowledge their strengths and abilities, allowing them to develop a positive attitude towards learning.

By believing in their intelligence, children can confidently tackle challenges and overcome self-doubt.

6. “I am a good friend”

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This affirmation highlights the importance of being a good friend and encourages children to be kind, caring, and empathetic toward others. By believing in their ability to be good friends, children can develop strong relationships and feel valued by their peers.

It also promotes the idea that being a good friend is just as important as academic achievements or success in other areas of life.

7. “I am proud of myself and the person I am becoming”

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Assist your kid in directing their attention towards their achievements. When they consistently repeat this affirmation, they cultivate a sense of pride in their progress and feel encouraged to continue striving for self-growth.

8. “I have unlimited potential”

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This affirmation reminds children that they have endless possibilities and potential within themselves. It encourages them to have a growth mindset, believing they can learn, improve, and achieve anything they set their minds to.

By instilling this belief in children, parents can help them reach their full potential and overcome any limiting beliefs or self-doubt.

9. “I am wonderful just the way I am”

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This affirmation is a beautiful reminder of self-love and self-acceptance for your child, rather than wishing they were like someone else. This positive message can help them develop a healthy self-image, accept who they are, and be confident in their own skin.

10. “I am full of brilliant ideas and thoughts that I can share freely with others”

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From time to time, kids must be reminded that they are free to express themselves and share their thoughts, ideas, and feelings with others without judgment. This affirmation can help them feel confident in their abilities to contribute and be heard without fearing rejection or ridicule.

11. “I am a fast learner, and I love to explore new things”

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This powerful statement is not only about boosting their confidence but also about emphasizing the joy of learning and exploration. It’ll help them become open-minded and enthusiastic learners who love exploring new things and soaking up knowledge like sponges.

A love for learning is a valuable trait that can benefit children in all areas of their lives and boost their quality of life.

12. “I deserve wonderful things to happen in my life”

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When your kid says this affirmation, it’s like they’re telling the universe that they’re ready for all the amazing things life has in store for them. They are also reminded that they’re worthy of happiness, success, love, and more.

This is a great way to ditch the common “I’m not good enough” belief and replace it with a more positive and empowering one.

13. “I believe in myself”

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Believing in oneself is a fundamental element of self-confidence. Recite this affirmation each morning to encourage your little ones to believe in themselves and trust their abilities.

Believing in themselves will help them face any challenges with courage and determination, knowing they can achieve great things.

14. “I am making the right choices”

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Many adults are afraid of making bad choices. If it’s true for your kid as well, but they shouldn’t worry too much.

With this daily affirmation, you can easily help them shift their focus from self-doubt to self-assuredness. You’ll see that when they believe that they’re making the right choices, they’ll be less anxious about decision-making, and they’ll be more likely to take ownership of their own decisions as well.

15. “If I fall, I will get back up again”

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Life is full of ups and downs. So inevitably, sometimes, your child will stumble and fall. However, they shouldn’t forget that if they fall, they can get up, dust themselves off, and keep on going!

This positive affirmation teaches them that failure is not permanent, and it’s a necessary part of the learning process. It encourages resilience, perseverance, and a growth mindset in children.

16. “I am capable of learning and growing every day.”

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Learning new things and nurturing curiosity is an important life skill for all human beings. By instilling this affirmation, children are reminded that they have the ability to learn and grow every day, no matter their age or circumstances.

This encourages a growth mindset and curiosity that will carry them throughout life.

17. “I am kind and treat others with respect.”

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Focusing on kindness to other humans and animals is the key to a better world for our children. Repeating this affirmation reminds children to treat others with kindness and respect, creating a positive ripple effect in their relationships and communities.

18. “I have a big, bright future ahead of me.”

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Looking forward to tomorrow and each day builds optimism and hope. This affirmation encourages children to have a positive outlook on their future and believe in their endless opportunities. It also reminds them to live in the present moment and make the most of each day.

19. “I am brave and not afraid to try new things.”

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It’s okay to be afraid, but being brave enough to do it anyway and get out of their comfort zone is a great skill. This affirmation encourages children to be bold and take risks, knowing they have the courage and strength to try new things.

This affirmation is particularly helpful for kids with high anxiety or fear of failure, as it reminds them that it’s okay to feel scared but not to let it hold them back.

20. “I am responsible and can make good choices.”

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Feeling confident in your decision-making skills is a must for success in life, starting as a child. This affirmation reminds children that they are responsible and capable of making good choices, empowering them to take ownership of their actions and learn from their mistakes.

It also instills in them that they are innately good and capable of making positive changes in their own lives and the world around them.

21. “I am grateful for the good things in my life.”

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A reminder to be grateful for all the good things in their life, big or small, can help children maintain a positive outlook and appreciate the blessings around them. It also helps them focus on the present moment and enjoy everyday experiences.

This is so important in a world where many people are searching for “more” all the time.

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