Freezer Meals for New Moms

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Freezer meals for new moms? I love the idea, and most likely, you will love it too!

Honestly, preparing freezer meals are one of the greatest and smartest things you can do prior to your baby’s birth. I have personally been scouring the internet for the past few months for the best ready made recipes. Having gone through the newborn stage with my first daughter and preparing to go through it again soon, I know how hard it is to find time to use the bathroom, let alone cook a nourishing meal! So these recipes are lifesavers! 

The first few weeks (or even months!) after giving birth are extremely difficult for new moms as they have to take care of their little ones 24/7. They are busy with feeding schedules, changing diapers, soothing the baby, etc. This also means that most moms don’t get enough sleep, may need to skip some showers, and can’t use the bathroom in a timely manner. So anything that can make their life easier is appreciated. Freezer meals provide a genius solution to make cooking extra easy and save time for moms (plus, don’t be afraid to ask for help-mama!).

Today, we will talk about the benefits of meal prepping before your baby’s arrival, and I will share with you some amazing freezer recipes as well.

Benefits of meal prepping prior to baby’s birth

Meal prepping prior to baby’s birth has plenty of benefits, therefore it’s worth spending some time before the baby’s arrival preparing a few delicious yet healthy meals that you can store in the freezer. Let’s see a few of the great benefits of freezer meals for new moms:

  • Saves you time – and when I say this I mean a LOT of time! Thus, you can focus on taking care of your bundle of joy and your postpartum recovery.
  • You can eat your favorite meals even when you don’t have time to cook.
  • Most meals last up to 3 months or more in the freezer.
  • You just need to defrost and reheat these meals, and they are ready to eat.
  • Saves you money (and often your health) as you don’t need to order food from a restaurant when you can’t prepare anything for dinner.
  • Preparing freezer meals is a great way to use your nesting energy.
  • And most importantly, you always have healthy, nutritious foods at home!
freezer meals for new moms

What types of meals are best for postpartum recovery

Before you head right to the kitchen to start meal prepping, it’s important to talk about which types of meals are best to prepare. As a new mom, you will need to make sure that you are getting enough calories from your meals to have the energy to take care of your baby, particularly if you are breastfeeding. Some foods can even help you increase your milk supply, such as garlic, oats, poultry, and fenugreek. Thus, they are worth including in your meal plan.

In general, when it comes to your postpartum recovery, the best is to choose foods that are packed with nutrients and vitamins such as vitamins B, A, K, and D, omega-3 fatty acids (especially docosahexaenoic acid), and choline. Plus, high-iron foods (such as red meats), fish, and vegetable soups are also excellent choices.

Freezable meals for new moms: The best recipes

Now that you know why freezer meals can be a life-saver for new moms, it’s time to dive into some simple yet great freezer recipes (some of my favorites!). So you can start meal prepping right away and fill up your freezer with delicious meals.

Tomato Florentine Soup

freezer meals for new moms

Our first recipe is a super delicious, comfort food called Tomato Florentine Soup that is easy to prepare. Since it’s filled with many valuable nutrients like vitamins A, C, K, and iron, it’s a great choice for every mama who just gave birth. What I love about this soup is that it takes only 20 minutes to cook and it’s a hearty meal.

The main ingredients include tomatoes, spinach, and pasta. Make sure to check out the detailed recipe here.

Once you have made a batch of Tomato Florentine Soup, pour it into containers and place them in your freezer. You can keep this meal stored there for up to 3 months. So you can certainly enjoy the wonderful flavors of this soup for a long time after giving birth!

Related read: 10 Quick and Healthy Breastfeeding Snacks in Under 5 Minutes!

Pizza Stuffed Peppers

Do you often get cravings for pizza? Then why not give a shot to a healthier option that can outsmart your craving for pizza? (Not that you shouldn’t just eat the pizza sometimes!) All you need to do is to take some bell peppers and fill them with all the goods you would normally put on your pizza.

If you need some inspiration, take a look at this tasty Pizza Stuffed Peppers recipe. You will see that this freezer meal really tastes like pizza!

Whole Wheat Pumpkin Pancakes

freezable meals

If you are looking for a delicious breakfast idea, try preparing some whole wheat pancakes with pumpkin and cinnamon. These pancakes will provide you with a lot of fiber due to the pumpkin puree and whole wheat flour they contain (I personally also like to add chia seeds, hemp seeds, and ground flax for an extra boost of nutrition and fiber). Plus, they are hearty so they will give you enough energy to keep you going and breastfeed your baby. For a simple Whole Wheat Pumpkin Pancakes recipe, visit this page.

I love smothering these in whole fat yogurt or a smear of almond butter to get an extra boost of protein and flavor.

Chicken Marinade

There is nothing better than eating your favorite tender and juicy chicken after a long day at home with the new baby. Luckily, you can easily prepare a bunch of Chicken Marinade at once and toss it in the freezer for later. The key is to find a flavorful marinade recipe that the whole family would like. Here are 7 freezer-friendly Chicken Marinade recipes to check out.

Freezer Oatmeal Cups

freezable meals

Another awesome breakfast option! Freezer Oatmeal Cups are my absolute favorite as you can just simply reheat them on a busy morning. Plus, everyone loves them. Even kids!

Oats are a healthy choice for breakfast because they keep you full and they are packed with fibers, B vitamins, and a lot of iron. To make Freezer Oatmeal Cups, prepare oatmeal in a large batch. Then add the toppings of your choice and freeze the oatmeal in muffin cups. Once the cups are frozen, you can pop them out and put them into a plastic freezer bag. This way, you can keep them in the freezer until you need them. Don’t forget to add your favorite toppings!

Asian Peanut Chicken

If you prefer Asian flavors, then this Asian Peanut Chicken recipe is definitely made for you! Put all the ingredients in a freezer bag, squeeze the air out of the bag, and place it in the freezer. Then, thaw it before cooking in an instant pot or slow cooker. And finally, serve it with rice. Easy, right?

Related read: The Ultimate Guide to Baby Preparation

Other Great Ideas

There are SO many great recipes you can try and stock your freezer with. Some recipes are pre-cooked while others are made with raw ingredients that you can throw straight into an instapot or crock pot. Here is a quick list of other options that you can look up and try on your own! I know I will be!

  • Chili- with turkey, beef, or even vegetarian!
  • Enchiladas smothered in green salsa (a personal favorite)
  • Spaghetti sauce- bolognese
  • Veggie burgers
  • Breakfast muffins
  • Yellow chicken curry
  • Pesto sauce (just add to pasta!)
  • And more!

Focus on what’s important

I hope you found these meal ideas useful and you will try some of these healthy freezer meals for new moms very soon. You will see that you can gain a lot from meal prepping, including saving time and money. Thus, you can focus on what’s truly important after giving birth: taking care of your baby.

Need help with your baby registry, pregnancy to-do lists, birth plan, and health? We’ve got you covered with this in-depth printable pack!

Which recipes did you like the most? Do you have other great freezer meal recipes you would like to share with me?

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