For healthy, young individuals, doctors say that most couples conceive within six months to one year of trying; of course, many don’t want to wait that long.
1. Visit Your Doctor 2. Track Ovulation to Pinpoint Your Fertile Window3. Follow an Evidence-Based Fertility Diet4. Eat More Protein5. Incorporate More Healthy Fats
There are also many alternative fertility practices that couples turn to, not all of which have been researched, such as fertility payers, fertility smoothies, fertility massages, and many more.