Bump, Set, Recharge: Overcoming Fatigue in Pregnancy in 11 Natural way

By Mombloglife

You don’t click on a post about pregnancy fatigue unless you feel like you’re hitting a wall every day, no matter what you do. I can feel you, Mama.

1

I ramped up my water intake during my pregnancy , and I found a small boost in my overall energy levels 

Drink Lots Of Water

You will feel energized after you finish working out, and that energy normally carries through for a couple of hours .

Have A Regular Exercise Routine

2

Stock up on foods that are iron-rich, protein-packed, and full of fiber, these foods will help give you the energy boost you need to keep going. . 

Eat A Healthy And Balanced Pregnancy Diet

3

Keeping your body on regular sleep patterns does wonders to combat pregnancy fatigue 

Keep The Same Sleep Routine

4

Taking a prenatal supplement will help you combat pregnancy fatigue by making sure you get enough vitamins and nutrients. 

Take A Prenatal Supplement

5

Fruit is fine in moderation, but skip the sugary goods as much as you can in order to combat pregnancy fatigue. 

Try To Avoid Sugary Food

6

Taking a 20-minute power nap can do wonders to rejuvenate you and give you some much-needed energy.  

Take A Nap

7

Treating myself to some self-care was one of the best ways I combat and beat pregnancy fatigue. 

Practice Regular Self-Care

8

Put down your phone, put up your feet, and treat yourself to consistent relaxation. 

Relax Before Bed

9

The biggest thing to remember is to do activities that will promote restful sleep at night. Go to bed at a time when you can guarantee you’ll get at least 8 hours of solid sleep.