Why Can’t I Sleep? How Insomnia Is Plaguing the World
Sleep deprivation is a common occurrence in today’s bustling world. With the constant demands of work, personal life, and technology, it’s no surprise that many people struggle with getting a good night’s rest.
Lack of sleep (6 hours of sleep or less each night) can lead to serious health problems – from simple irritability and difficulty concentrating to more serious issues like depression, anxiety, and even heart disease.
– Technology: The blue light emitted from our devices can suppress melatonin production, a hormone that helps regulate sleep. This disruption to our natural 24-hour sleep-wake cycle can make falling and staying asleep difficult.