Top 10 Foods (and Drinks) to Increase Milk Supply

By Mombloglife

If you have concerns about your milk supply, it may be a good idea to see a lactation consultant and learn about the most effective foods to increase your milk supply.

1

To gain the potential benefits of this drink for boosting milk supply, experts recommend choosing a non-alcoholic beer or adding whole barley to your meal.

Barley

2

Fennel is a common ingredient in milk-boosting teas. Most parts of the plant are edible.

Fennel

3

Oats are well-known breast milk boosters, and they are one of the best lactogenic foods. This is because they are rich in beta-glucan.

Oats

4

Garlic has many health benefits. But many people don’t know that it can also stimulate breast milk production.

Garlic

5

Foods that contain high mineral content, particularly iron, can promote a robust milk supply.  Red meat (especially liver), pork, and chicken are great sources of iron.

Meat

Hopefully, after going through this list, you will feel confident in your breast milk supply and can nurse your baby for a long time.