To gain the potential benefits of this drink for boosting milk supply, experts recommend choosing a non-alcoholic beer or adding whole barley to your meal.
Fennel is a common ingredient in milk-boosting teas. Most parts of the plant are edible.
Oats are well-known breast milk boosters, and they are one of the best lactogenic foods. This is because they are rich in beta-glucan.
Garlic has many health benefits. But many people don’t know that it can also stimulate breast milk production.
Foods that contain high mineral content, particularly iron, can promote a robust milk supply. Red meat (especially liver), pork, and chicken are great sources of iron.