Self-Care Tips That Will Make You A Better Mom
of oneself is not a luxury but a necessity for every mom. Self-care is all about nurturing your physical, mental, and emotional well-being so that you can show up as the best version of yourself for your family.
1. TAKE AN HOUR IN THE BATHROOM ...ALONE
There isn't anything wrong with reserving an hour once in a while, to take that bubble bath you daydream about to reduce stress.
2. GRAB THAT BOOK YOU WANT TO READ
Reading a book before bed, even if it's just for 15 minutes. will reduces stress levels and improves sleep.
CHOOSE HEALTHY EATING
Choosing to mindfully eat 'good for you' food does wonders for your body, mind, and spirit.
LEARN TO MEDITATE
This self-care tip might not be for everyone, but give meditation a chance, just for 5 minutes per day.
LISTEN TO MUSIC THAT MAKES YOU HAPPY
Whether you are going to be a mom, a new mom, or have older children, music may work wonders on your mind.
Remember, you can't create your best Mom life without taking care of yourself from time to time. It's good physically, mentally, and spiritually.
So, start taking care your self NOW!
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