6 Easy Pregnancy Lunch Ideas


As a pregnant mom, the right diet substantially increases your odds of a healthy birth.

1. Salmon Salad With Oranges, Pepitas, Avocado and Kale

This salad is chock-full of nutrients your developing baby needs.

2. Vegetable Gazpacho

This classic Spanish dish is served chilled instead of piping hot, making it perfect for those sultry summer days and unsettled tummies.

3.  4-Ingredient Baked Pesto Chicken

Hey, it’s okay to cheat sometimes when making easy pregnancy meals. This recipe calls for prepared pesto to make it simple.

4. Easy Pot Roast With Green Beans

While it’s best to eat red meat in moderation, it’s okay to occasionally indulge (especially since pregnant moms are notoriously iron deficient).

5. 5-Ingredient Vegetarian Freezer Black Bean Burritos

What if you follow a vegan or vegetarian lifestyle? Beans are an excellent source of plant-based protein.

With a bit of creativity (and a pregnancy meal plan), you can nourish yourself and your child without spending tons of time and energy.