What Causes Morning Sickness? And How to Ditch The Nausea

by Mombloglife

Understanding what causes morning sickness may help you figure out how to manage better or even eliminate your nausea.

How To Manage Morning Sickness

Having a few tips and tricks can help you manage your days better, especially if you are working a full-time job that doesn’t allow you to take time off.

1. Take Vitamin B

Vitamin B6 can help alleviate nausea and vomiting, as well as reduce fatigue associated with pregnancy.

2. Eat Small, Frequent Meals and Snacks

Eating smaller meals more frequently helps to avoid an empty stomach, which can exacerbate nausea and vomiting.

3. Eat What You Can

Some women find nausea relief when they eat bland foods with salt, like potato chips and pretzels. Others find relief from sweet treats like popsicles and jello.

4. Eat Cold Foods

Cold food is much gentler on an upset stomach. Plus, its lack of smell will help you keep it down.

5. Opt for Easy Meals

During this time, opt for easy meals like smoothies and soups. Smoothies are a great way to pack in plenty of vitamins, minerals, and protein.

6. Drink Water

Sip on water throughout the day and take a few sips before getting out of bed to help with nausea, but not right before or during meals.

When you’re dealing with the agony of daily morning sickness and feeling nauseated, it can be challenging to know where to turn.