Having a few tips and tricks can help you manage your days better, especially if you are working a full-time job that doesn’t allow you to take time off.
Vitamin B6 can help alleviate nausea and vomiting, as well as reduce fatigue associated with pregnancy.
Eating smaller meals more frequently helps to avoid an empty stomach, which can exacerbate nausea and vomiting.
Some women find nausea relief when they eat bland foods with salt, like potato chips and pretzels. Others find relief from sweet treats like popsicles and jello.
Cold food is much gentler on an upset stomach. Plus, its lack of smell will help you keep it down.
During this time, opt for easy meals like smoothies and soups. Smoothies are a great way to pack in plenty of vitamins, minerals, and protein.
Sip on water throughout the day and take a few sips before getting out of bed to help with nausea, but not right before or during meals.