Getting enough movement throughout the day is something that many struggle with, and it can make them feel bad now and in the future if it causes any health complications.
You are what you eat, and it can be easy to feel not-so-great about yourself if you fill your diet with foods that aren’t supporting your overall health and wellness.
Trying out a new skincare routine is expected with any glow-up, but skincare can be a bit difficult to master if you haven’t paid close attention to it in the past.
Our hair is an inherent part of our appearance and identity, so it makes sense to change things if we want to take our lives in an entirely new direction.