Reset Your Sleep It’s essential to set aside a reasonable amount of time to rest. Over time, a lack of sleep will increase the risk of stress symptoms, mood disorders, and other negative unhappiness-related issues
Exercise Is Key We’re often told exercise releases endorphins that can boost the mood, and it’s true – exercise will improve happiness. However, it only has a short-term effect.
Strengthen and Evaluate Relationship Relationships are often one of the most critical factors in our happiness. Consider how you feel around your friends and family and invest more time strengthening those bonds.
Eliminate Excess and Clutter Many people are turning to a minimalist lifestyle to boost their mood. It’s rooted in simplicity – simplifying your internal thoughts, possessions, and life so you can easily find fulfillment.