How The Heck Do You Start Loving Your Mom Bod After Birth?

by Mombloglife

The ‘Mom Bod’ has recently become an increasingly popular body image trend that gained attention from moms who are proud of their bodies and determined to love themselves.

What Does a Mom Bod Look Like?

A mom bod is usually associated with having more curves around the stomach, hips, and thighs due to weight gain from pregnancy or motherhood.

How To Embrace Mom Bod?

As a new mom, it can be hard to accept all the changes that happen during pregnancy and postpartum...

1. Appreciate Your Body for All It’s Done

Acknowledge its strength and resiliency, no matter what size or shape it is right now.

2. Don’t Compare Your Body to Your Pre-Pregnancy Self

Accept that your post-pregnancy body is different than it was before, and that’s okay!

3. Focus on Being Kind to Yourself

Engage in activities that make you feel relaxed and reconnected with yourself, such as meditation or yoga.

4. Give Yourself Time

Don’t like the current state of your body? That’s not a bad thing; just motivation for making small changes when you’re ready.

5. Ditch the Social Comparison

Focus on your family, set your own expectations, and don’t forget that you’re sexy just the way you are.

The Bottom Line

Mom bod alert: it’s time to embrace those stretch marks and that extra baby weight for what it is- a beautiful journey.