Best Probiotic for Breastfeeding Mom

There are many potential health benefits, both for a nursing mom and her baby. From skin issues and sleep deprivation to stress and bloating, a probiotic may help.

[{"selector":"#anim-d4b1c214-84af-4a89-b712-4e9109999f1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19890322-91af-48d8-a98d-58f741bd3920","keyframes":{"transform":["translate3d(0px, 200.06072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

What are Probiotics?

[{"selector":"#anim-6c610816-4f59-458e-9b5b-b70ea3957702","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b6aedf-bcd3-4a37-8a2e-e56d6026d1dd","keyframes":{"transform":["translate3d(0px, -100.05713%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Learn more

Best Probiotic for Breastfeeding Mom: Top Three Picks:

[{"selector":"#anim-d6bc5bb1-ac8c-4e8f-a3dd-756c38f8aca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50ff84c-c211-4826-a30a-f305c3c1c907","keyframes":{"transform":["translate3d(0px, -99.54298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Garden of Life – Prenatal Probiotics - Vegan Postnatal Probiotic by Mary Ruth’s - Hyperbiotics Pro Moms Learn more

Best Probiotic for Breastfeeding Mom: Natural and Fermented Food

[{"selector":"#anim-004b0623-7458-43e9-b302-6a828e90d918","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d27171-0153-4485-a18b-f61535fb5fb6","keyframes":{"transform":["translate3d(0px, -100.05713%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Natural probiotics are fermented foods that cultivate good bacteria to benefit our gut and general health. Learn more

Yogurt

[{"selector":"#anim-9a6d02b9-070c-4a24-9de8-6d2898385baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6a1859-24fc-4eba-abcd-fb9b897d84fe","keyframes":{"transform":["translate3d(0px, -100.05728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yogurt is one of the best sources of probiotics while breastfeeding. In addition, it also helps maintain healthy levels of calcium and protein. Learn more

Sauerkraut

[{"selector":"#anim-b0a6cb30-d5c7-41f3-946b-78506f064733","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc65aab-91a2-4b90-824b-4d05aa7b057a","keyframes":{"transform":["translate3d(0px, -100.05713%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sauerkraut is a finely cut raw green cabbage fermented by natural probiotics and lactic acid bacteria. I recommend taking sauerkraut without additives to get the maximum benefits of this food. Learn more

Kefir

[{"selector":"#anim-18edf9c7-3585-4a56-b489-4cc3b9fbb7fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05fc28d-3a48-40cc-8c0c-c6615c9b11a7","keyframes":{"transform":["translate3d(0px, -100.05713%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Like yogurt, kefir is another fermented dairy product, but it is made with several different types of bacteria and yeasts and is typically lactose-free. Learn more

Kombucha

[{"selector":"#anim-b22ba5cc-ed6a-41e4-bd92-0866e0d25143","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6471ecc8-4e88-4553-a33c-93a128db710e","keyframes":{"transform":["translate3d(0px, -100.05713%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kombucha is a fermented tea made with sugar, yeast, and bacteria. It helps enhance digestion, support gut health, and balance your microbiome. Learn more

If you are a breastfeeding mom concerned about your and your little one’s health, probiotics are a great choice to add to your diet.

[{"selector":"#anim-e4726c51-3ffd-45bd-88ff-f11ac2676069","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608fc9df-dc19-43d1-aa58-8aa8ff982987","keyframes":{"transform":["translate3d(0px, 150.38436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more