Best Probiotic for Breastfeeding Mom


There are many potential health benefits, both for a nursing mom and her baby. From skin issues and sleep deprivation to stress and bloating, a probiotic may help.

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. 

Best Probiotic for Breastfeeding Mom: Top Three Picks:

- Garden of Life – Prenatal Probiotics - Vegan Postnatal Probiotic by Mary Ruth’s - Hyperbiotics Pro Moms

Best Probiotic for Breastfeeding Mom: Natural and Fermented Food

Natural probiotics are fermented foods that cultivate good bacteria to benefit our gut and general health.


Yogurt is one of the best sources of probiotics while breastfeeding. In addition, it also helps maintain healthy levels of calcium and protein. 


Sauerkraut is a finely cut raw green cabbage fermented by natural probiotics and lactic acid bacteria.  I recommend taking sauerkraut without additives to get the maximum benefits of this food.


Like yogurt, kefir is another fermented dairy product, but it is made with several different types of bacteria and yeasts and is typically lactose-free. 


Kombucha is a fermented tea made with sugar, yeast, and bacteria. It helps enhance digestion, support gut health, and balance your microbiome.

If you are a breastfeeding mom concerned about your and your little one’s health, probiotics are a great choice to add to your diet.