– Combats fatigue and is a natural mood-elevator – Helps reduce pregnancy aches and pains by keeping your body limber and strong – May contribute to more restful sleep – Helps with constipation
Walking Lace-up your comfy shoes and explore your neighborhood, park, or even your living room. Walking is low-impact, accessible, and a great way to clear your head. Aim for 30 minutes most days, breaking it down into smaller chunks if needed.
Swimming Water’s buoyancy takes the pressure off your joints and supports your growing bump. Try gentle laps, aqua aerobics, or simply float and relax.
Light weights and resistance band exercise These versatile tools let you target specific muscle groups, from your arms and shoulders to your core and legs. Start with light weights and gradually increase as you get stronger.
Squats and lunge These bodyweight exercises are fantastic for working your lower body, building stability, and preparing your body for carrying (and chasing!) your little one. Start with squats and lunges, and consider adding light weights as you get comfortable.
Dance Put on your favorite tunes and groove! Gentle dance moves like swaying, side steps, and arm circles are a fun way to stay active and ease stress. Plus, it’s a great bonding experience with your little one (they might even tap their toes inside!).
Walk While it may be hard to get around these days, getting out for a daily walk is great for the core, hips, and pelvis. Plus, the fresh air will be good for our mental health. It can also help get baby in the right position for labor.