Self-care is any practice you engage in to look after your physical, emotional, and mental wellness, and it can take many forms.
Setting realistic expectations can help you prioritize what’s most important and let go of unnecessary stress and pressure.
Mom burnout can be prevented by better time management. It can help reduce stress, increase productivity, and allow for more "me" time
Burnout can significantly impact your physical and mental health, and it’s important to address it as soon as possible.
It feels good to connect with others and make friends that understand exactly what you’re going through