1. Relieves Stress and Tension 2. Improves Flexibility & Balance 3. Promotes Physical Healing 4. Boosts Mental Health
The child’s pose is a restful and calming pose that gently stretches the hips and back muscles.
It is a gentle yoga pose that can stretch your inner thighs, hamstrings, and groin and release the hips and back.
The gentle spinal twist effectively relieves tension in the back, hips, and shoulders. It also helps reduce tension and calm your mind.
The forward fold stretches the hips, hamstrings, and calves while keeping your spine strong and flexible. It can relieve spine, neck, and back tension.
Cat-Cow is a gentle yoga stretch that flows between two poses, increasing flexibility to the spine. It helps stretch the back and neck.