Understanding Hormone Fluctuations Throughout Pregnancy And Postpartum
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Understanding Hormone Fluctuations Throughout Pregnancy And Postpartum

Pregnancy and postpartum bring significant hormonal changes that affect everything from mood to metabolism. These shifts are essential for supporting fetal development, preparing the body for childbirth, and regulating postpartum recovery. However, they can also cause challenges, including mood swings, fatigue, and physical discomfort. For more information, see the infographic made by the International Surrogacy…

25 Easy Pregnancy Lunch Ideas for Lazy Days

25 Easy Pregnancy Lunch Ideas for Lazy Days

With the famous saying, “You are what you eat,” you might already know that everything you eat impacts your unique chemistry.  As a pregnant mom, the effects on your developing baby are even more profound. What you consume directly supports their formation, and the right diet substantially increases your odds of a healthy birth.  This…

The Ultimate Guide To Handling Morning Sickness

The Ultimate Guide To Handling Morning Sickness

Morning sickness might have been one of the first clues that you are expecting a baby – it doesn’t take long until you realize the nauseous feeling you’re experiencing is morning sickness. Some days you may find yourself dealing with a difficult bout of morning sickness or notice your nausea doesn’t happen in the morning…

39 Best Pregnancy Snacks for Every Situation and Craving

39 Best Pregnancy Snacks for Every Situation and Craving

Did you know that eating small, frequent meals can help regulate blood sugar levels and reduce fatigue during pregnancy? Experts even suggest eating every 2-4 hours to support your energy and your baby’s growth. Whether you’re battling morning sickness, satisfying a sudden craving, or just trying to keep your energy steady through the day, having…

Over 100 Simple Tips for a Healthy Pregnancy: By Category

Over 100 Simple Tips for a Healthy Pregnancy: By Category

If you’re pregnant, chances are you’ve been doing a lot of research about your health- both for your sake and that beautiful growing baby! When I was pregnant with my first daughter, I remember feeling like there was so much to know. That’s exactly why I put together this list of tips for a healthy…